 Warm-up
Technical exercises
Tactical games
Touch
Small-sided games
Physical
Speed
Coordination
Speed and coordination
Technical
First touch
Balls on the ground
90 degree turn
180 degree turn
Moving
Balls in the air
Change of direction
Control + Pass
Control + Shot
Trapping
Dribbling
Dribbling
Dribbling + Shot
Dribbling course
1 vs 1 moves
Cuts
Fakes
Pullbacks
One touch play
One touch pass
One touch pass and shot
Heading technique
Heading technique
Attacking heading
Volleying
Long passing and crossing
Defensive techniques
Interception
Tackling
Tactical
Creating space
Keepaway
Games
Team keepaway
Game condition
Decision making in the 3 zones
1vs1 2vs2 3vs3
1vs1 game
2vs2 game
3vs3 game
Team shape
Speed of play
Direction of play
Small-sided games
Keepaway
Games
Creating width
2vs1 attacking
2vs1 situations in front of the goal
2vs1 game
1vs1 2vs2 2vs3 defending
1vs1 defending
2vs2 defending
2vs3 defending
Game
First touch
1vs1 moves + 1vs1
Speed of play
Crossing and finishing
Creating space
Direction of play
Creating width
Defending
Free play
|
