From beginners to seniors, soccer coaching session begins with a warm-up.
Warm-up in football helps prepare muscles to work harder, and it preserves the risk of injury. Being well warmed up also allows to perform better on physical football exercises, techniques, tactics and games.
The warm up at the start of football training is essential for all categories: U7, U9, U11, U13, U15, U17, U19 and Adults.
Start with small sided games training warm-up game is interesting.
The training session starts with 3 vs 3 or 4 vs 4 games and various rules, playing different surfaces and goals.
The football coach sets up several fields according to the number of players.
The soccer training software offers several soccer drills of this type.