Soccer drills : Warm-up
From beginners to seniors, soccer coaching session begins with a warm-up.
Warm-up in football helps prepare muscles to work harder, and it preserves the risk of injury. Being well warmed up also allows to perform better on physical football exercises, techniques, tactics and games.
The warm up at the start of football training is essential for all categories: U7, U9, U11, U13, U15, U17, U19 and Adults.
Soccer drills : tactical games
Are called tactical games, theme games, directed games or set up play made to work a principle of tactical play during soccer training (i.e direction of play, losing one's marker, etc.). For the warm up, the intensity should increase gradually.
This is often keep away games. The goalkeeper may also take part.