Soccer drills : Warm-up
From beginners to seniors, soccer coaching session begins with a warm-up.
Warm-up in football helps prepare muscles to work harder, and it preserves the risk of injury. Being well warmed up also allows to perform better on physical football exercises, techniques, tactics and games.
The warm up at the start of football training is essential for all categories: U7, U9, U11, U13, U15, U17, U19 and Adults.
Soccer drills : touch
A warm-up drill on ball control is interesting for a warm-up. It allows to work also the focus and application.
Ideal for football training U9 U11 and U13 football training.
There are many video football training with training exercises on juggling for soccer practice.