- More than 350 tested exercises. |
- Meant for coaches of all types : from Beginners to Seniors. |
- Exercises classified by age -- guarantees that training will be age-appropriate. |
- Pre-existing training sessions available for every age group. |
- Creation of training sessions. |
- Printing of created sessions. |
- Backup of created sessions. |
- Quick navigation from one exercise to another with the preview of the exercise. |
- Explanations are simple, easily understood and succinct. |
- Unlimited modification of all pre-made sessions in the software. |
- Each exercise is composed of targeted objectives, an explanation of how to run the exercise, the purpose of the exercise, and a diagram of the exercise. |
- Ability to assemble of sessions into complete training programs of varying lengths (by week, by month, by season or by year). |
- Backup of created programs. |
- Unlimited modification of all the program examples available in the software (already created). |
- Training programs already created for every age group (U7, U9, U11, U13, U15, U18, College/Adult). |